For many people dealing with depression or anxiety, SSRIs (selective serotonin reuptake inhibitors) are a cornerstone of treatment. While these medications help regulate serotonin — a neurotransmitter that affects mood and emotions — not everyone experiences the same level of benefit from them. Emerging research suggests that nutritional factors can influence how the brain responds…
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Depression and anxiety affect millions of people worldwide. While they are complex conditions with many causes — including genetics, life experiences, and brain chemistry — research shows that nutrition also plays a role. The body and mind need a steady supply of certain vitamins and minerals to make neurotransmitters, balance stress hormones, and protect the brain…
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Most of us have heard that omega-3 fats are “good fats,” but many don’t realize it’s not just about getting enough omega-3s — it’s about keeping them in balance with omega-6 fats. The right balance supports brain health, helps manage inflammation, and may even influence mood. The wrong balance — which is common in modern…
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One of the simplest and most powerful nutrition tips I give clients is:“Eat the rainbow — every day.” This isn’t about candy or artificial colors. It’s about filling your plate with a wide variety of colorful fruits and vegetables. Each natural color comes from unique compounds called phytonutrients, which have distinct benefits for your body…
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When we hear “reversing Alzheimer’s,” many of us think it’s a pipe dream — something beyond the reach of diet or lifestyle. But recent studies are beginning to challenge that narrative. While we’re not yet at a point where we can claim a guaranteed cure, there is growing evidence that intensive, targeted dietary and lifestyle…
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